Most girls and women suffer from period pain, or what is called period pain or dysmenorrhea, at a specific time every month, starting from puberty until menopause, which is a long period ranging between 40 and 45 years of a woman’s life. The menstrual cycle is often accompanied by painful cramps that begin a […]
6 Advice to relieve period pain Read More »
What is dengue fever? Dengue fever is a viral infection transmitted by mosquitoes. Dengue fever symptoms, but in some cases, it may become severe and be life-threatening. The spread of dengue fever is concentrated in tropical regions. Still, the infection rate with this infection has increased worldwide recently, with the annual number of infections
Dengue fever symptoms, treatment and prevention methods Read More »
Many people get the body’s need for vitamins and minerals from the diet, but some resort to taking vitamin tablets and nutritional supplements, which may pose a health risk if consumed in excess. High B12 is one of the most important vitamins for health, and if its levels increase in the body, it
Discover High B12 Levels: Causes, Symptoms, and Treatment Options Read More »
Rheumatoid arthritis symptoms are a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage various body systems, including the skin, eyes, lungs, heart, and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. Unlike the wear-and-tear damage
Rheumatoid arthritis symptoms: Discover about its causes Read More »
Colorectal cancer is one of the leading causes of death due to cancer among people under 50 years of age in the world, and early diagnosis plays a vital role in cancer treatment that can help in controlling the development of the condition in time. More Children and Teens Being Diagnosed With Colorectal
Colorectal Cancer Rates Are Rising Rapidly Among Children and Teens Read More »
10 Health Benefits of Avocado Benefits of Avocado Avocados contain all these nutrients, meaning there are many benefits to eating them, the most important of which are: Rich in important nutrients One serving of avocado, equivalent to 40 grams, contains the following nutrients: 64 calories 6 grams of fat Less than one gram of
10 Health Benefits of Avocado: Are They Good For You? Read More »
Say Goodbye to Belly Fat Struggling with belly fat can be frustrating and disheartening. It’s not just about fitting into your favorite jeans; it’s also about maintaining good health. Fat is linked to a range of health issues, including heart disease, diabetes, and metabolic disorders. Fortunately, there are effective strategies to tackle this stubborn fat.
Say goodbye to belly fat: Easy hacks you can do at home! Read More »
Benefits of green tea with lemon Top 10 Drinking Health Benefits of Green Tea with Lemon: A Nutrient-Packed Powerhouse for Your Health Green tea, renowned for its numerous health benefits, becomes even more potent when combined with the zest of lemon. This dynamic duo creates a powerhouse beverage that not
Top 10 Drinking Health Benefits of Green Tea With Lemon Read More »
Cold Water Therapy: Mechanisms, Types, and Benefits Increasing research indicates that cold water therapy offers several health benefits, including enhanced mood, reduced stress, and improved metabolic and cardiovascular health. What is Cold Water Therapy? Cold water therapy, or cold hydrotherapy, involves using water at approximately 59 degrees Fahrenheit to treat various health conditions or
Cold Water Therapy: How It Works, Types And Benefits Read More »
Mangoes are a delicious and nutritious fruit enjoyed by many around the world. However, given their natural sweetness, many people wonder how many mangoes can be safely consumed in a day without causing weight gain or sugar spikes. This article explores the nutritional profile of mangoes, and their health benefits, and provides guidelines on how
How Many Mangoes Can You Eat in a Day to Avoid Weight Gain, Sugar Spikes? Read More »
Stay hydrated by drinking at least 8 glasses of water daily. Proper hydration supports overall health, improves skin, and aids digestion.
