How to Health Benefits of Strength Training Strength training, sometimes called resistance training or weight training, is a type of exercise geared toward increasing your muscle strength, endurance, and sometimes even muscle mass. To achieve these goals, you typically use some type of resistance (or weight) such as your body weight, hand weights, resistance bands, […]
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Back pain is a prevalent and often debilitating condition that affects millions of people worldwide. From mild discomfort to chronic agony, back pain can significantly impact one’s quality of life, limiting mobility and productivity. While conventional treatments such as pain medications and surgery are commonly prescribed, many individuals are turning to alternative medicine for relief.
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Stay hydrated by drinking at least 8 glasses of water daily. Proper hydration supports overall health, improves skin, and aids digestion.
