Health

Intermittent fasting has gained significant popularity recently as a lifestyle choice offering numerous health benefits. Unlike traditional diets, intermittent fasting is a pattern of eating and fasting that can be adapted to suit individual needs. This guide will walk you through the basics of intermittent fasting, its benefits, and practical steps to get started. Understanding […]

Most girls and women suffer from period pain, or what is called period pain or dysmenorrhea, at a specific time every month, starting from puberty until menopause, which is a long period ranging between 40 and 45 years of a woman’s life.   The menstrual cycle is often accompanied by painful cramps that begin a

  What is dengue fever? Dengue fever is a viral infection transmitted by mosquitoes. Dengue fever symptoms, but in some cases, it may become severe and be life-threatening. The spread of dengue fever is concentrated in tropical regions. Still, the infection rate with this infection has increased worldwide recently, with the annual number of infections

Rheumatoid arthritis symptoms are a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage various body systems, including the skin, eyes, lungs, heart, and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. Unlike the wear-and-tear damage

Colorectal cancer is one of the leading causes of death due to cancer among people under 50 years of age in the world, and early diagnosis plays a vital role in cancer treatment that can help in controlling the development of the condition in time.     More Children and Teens Being Diagnosed With Colorectal

Benefits of green tea with lemon           Top 10 Drinking Health Benefits of Green Tea with Lemon: A Nutrient-Packed Powerhouse for Your Health Green tea, renowned for its numerous health benefits, becomes even more potent when combined with the zest of lemon. This dynamic duo creates a powerhouse beverage that not

Cold Water Therapy: Mechanisms, Types, and Benefits Increasing research indicates that cold water therapy offers several health benefits, including enhanced mood, reduced stress, and improved metabolic and cardiovascular health.   What is Cold Water Therapy? Cold water therapy, or cold hydrotherapy, involves using water at approximately 59 degrees Fahrenheit to treat various health conditions or

Asthma, COPD Often Not Diagnosed Recent research highlights a significant public health issue: many individuals suffering from respiratory conditions such as asthma and Chronic Obstructive Pulmonary Disease (COPD) remain undiagnosed. This finding underscores the need for increased awareness, better diagnostic practices, and comprehensive healthcare strategies to address these prevalent yet often overlooked diseases.