Many people get the body’s need for vitamins and minerals from the diet, but some resort to taking vitamin tablets and nutritional supplements, which may pose a health risk if consumed in excess.
High B12 is one of the most important vitamins for health, and if its levels increase in the body, it causes many health damages. Everything you need to know about the symptoms of excess extremely high vitamin B12 in the body and its risks, here are the following:
Symptoms of excess vitamin B12 in the body
Although the body gets rid of excess vitamin B12 through urine, some symptoms occur due to high b12 levels in the body, including:
1. The appearance of a rash
In addition to some other skin problems, such as: acne, pimples, and itching. This is due to the ability of extremely high vitamin B12 to fight beneficial bacteria found on the surface of the skin, as its lack causes an increase in the growth of harmful bacteria.
2. Feeling extremely tired and exhausted
It also causes imbalance, dizziness, decreased concentration, and blurred vision.
3. Indigestion
One of the common side effects of excessive extremely high B12 is that it can lead to constipation or diarrhea, in addition to a change in urine color and bladder infections.
4. Numbness in the extremities
High b12 levels of vitamin B12 cause numbness and numbness in the extremities.
5. Sleep disorders
An increase in the percentage of vitamin B12 in the body can lead to feelings of insomnia and anxiety, along with pale skin.
6. Other symptoms
We mention the following:
- Cirrhosis of the liver and a reduction in the liver’s ability to perform its functions in the body normally.
- Low potassium in the body and high b12 blood pressure.
- Difficulty swallowing and loss of appetite may lead to significant weight loss.
- Headache, nausea, vomiting, diarrhea, and muscle weakness.
Tips to avoid excess vitamin B12 in the body
To avoid symptoms of excess extremely high vitamin B12 in the body, it is recommended to follow these guidelines:
1. Obtain vitamin B12 through food
Not through nutritional supplements if you do not suffer from its deficiency in the body.
Vitamin B12 is found in many food sources, including: cheese, milk, eggs, fish, shellfish, red meat, almond milk, and soy milk.
2. Take the appropriate dose after consulting a doctor
If the body needs vitamin B12 nutritional supplements, this must be prescribed by a specialist doctor, and adherence to the specified dose and for specific periods only.
3. Stop taking nutritional supplements if any side effects appear
Such as: feeling tired, loss of appetite, inability to concentrate, as well as skin rashes.
Then you must go to the doctor immediately to find out the cause of these symptoms.
Benefits of vitamin B12 for the body
After learning about the symptoms of excess vitamin B12 in the body, here are its most prominent benefits for the body:
- Supporting important functions within the body, such as: immune functions, red blood cell formation, and energy production.
- Reducing the chances of strokes and heart clots; Because vitamin high B12 plays a role in controlling homocysteine levels in the body, which causes damage to blood vessels.
- Strengthening and activating the functions of the nervous system and maintaining the health of nerve fibers.
- Strengthening memory and preventing Alzheimer’s disease, in addition to enhancing the health of the optic nerve.
- Increased sperm production in men as well as improving their ability to move better, meaning a man is less likely to become infertile.
- It has anti-inflammatory properties and reduces pain such as: back pain and leg pain.
- Maintaining bone health, as well as healthy nails, hair, and skin, because it helps in producing red blood cells in the body.
Recommended daily amount of vitamin B12
The US National Institutes of Health (NIH) recommends that teens and adults over 14 years of age consume approximately 2.4 micrograms of vitamin B12 daily.
Pregnant women are also advised to ensure they consume 2.6 micrograms of vitamin B12 daily, and breastfeeding women 2.8 micrograms.
You may need to discuss with your doctor about determining the appropriate dosage, or the best way to get the extremely high vitamin B12 you need daily if you have excess vitamin B12.
Treating high b12 levels of vitamin B12 in the body
The consultant in preventive medicine and public health explained that if these symptoms are present, we direct the patient to perform tests to measure the levels of vitamin B12 in the body, and when they are high b12, we recommend the following:
- Reduce the intake of meals rich in vitamin B12, as mentioned previously.
- Completely abstain from taking drugs and injections that contain vitamin B12.
