How to treat knee roughness?
The knee represents a vital human joint, and most of the body’s weight falls on it, especially during movement. Therefore, we find that many people suffer from various problems as a result of incorrect handling of the knee joint. It may be sprained, or its back or front ligaments may be torn, and it may become rough. Also, it is one of the most common knee problems among people.
There are many ways to treat knee roughness. They vary between therapeutic, physical, and kinetic methods, or home remedies passed down through generations, including treating knee roughness with medicinal herbs and other methods. In the article, we discuss some ways to treat knee roughness with herbs to determine their effectiveness.
Older people often suffer from osteoarthritis due to body weakness and lack of movement, but knee osteoarthritis is not limited to the elderly. Rather, all ages have a share of it. We find that it affects young people, and sometimes children as well.
Treat knee roughness with natural herbs
People begin trying to treat knee roughness osteoarthritis with medicinal herbs and home methods known to them, especially if the pain is mild to moderate, due to their low cost and their spread in markets and shops. Natural herbs can greatly relieve symptoms and help the patient continue his daily activities. Below we mention the most important natural herbs used in the treatment of knee roughness:
Willow bark
Willow bark extract is used by drinking, to reduce knee and joint pain, and inflammation. Still, the safety of the digestive system must be ensured first, and it is not recommended for diabetics, liver patients, users of blood-thinning treatments, and children under 18 years of age.
Ginger
Ginger has been considered a spice and food flavoring since ancient times. People drink boiled ginger for its many uses as a disinfectant for the throat and respiratory system. In addition, it reduces pain and relieves swelling and redness of the joints. It is one of the most important plants used in treating knee osteoarthritis with natural herbs.
Ginger replaces non-steroidal anti-inflammatory drugs, and ginger can be taken in many forms. We find ginger tea, nutritional supplements, ground powder, and even roots that can be eaten in the markets.
Turmeric
Turmeric is not a very famous spice, and it has been commonly used among people since ancient times, it is inherited from Indian medicine. Turmeric contains curcumin, used not only to reduce knee osteoarthritis and inflammation but also to relieve osteoporosis and chronic inflammation resulting from rheumatoid arthritis.
Cinnamon
Cinnamon is famous for its many home uses. It is a spice and flavoring. Due to its pleasant taste, it is also added to many sweets and baked goods. Cinnamon contains anti-inflammatory and antioxidant properties, making it a plant used to treat knee roughness and osteoarthritis with natural herbs.
Cat’s claw
Cat’s claw plant from South America. There are nutritional supplements that help reduce pain and improve motor functions of the knee and hip joints. It is not recommended for pregnant women.
Treating knee roughness with herbs and oils
Essential and aromatic oils are also included in treating knee roughness with herbs and oils. Essential oils are plant extracts that are distilled and concentrated in the form of oils, and they have been inherited from ancient times in alternative medicine. These oils release pungent odors that send signals to the brain to reduce pain. Oils are used for painting. , or inhalation, and should not be taken orally, including the following:
Borage oil
Borage seed oil, or starflower, is rich in omega-6 fatty compounds and linolenic acid, which are compounds that maintain the structural tissue of the joints, improve their function, and reduce inflammation that affects the knee, in addition to their effect similar to the body’s hormones, which supports the immune system and also reduces from arthritis.
Eucalyptus oil
Eucalyptus oil is characterized by its antimicrobial and anti-inflammatory properties, and it contains antioxidant flavonoids. These factors make eucalyptus oil one of the most important ointments used in treating knee roughness with herbs and oils.
Eucalyptus oil reduces pain and inflammation by reducing the levels of the inflammatory enzymes interleukin 6 and tumor necrosis factor-alpha. Eucalyptus oil can be used by adding it to warm bath water or inhaling its steam. It is recommended that an allergy test be performed first before use.
Frankincense
Frankincense, or the bark resin of the Boswellia tree, has a strong aromatic scent and contains compounds that reduce the symptoms of osteoarthritis, knee pain, and arthritis.
Read also: What are the methods of treating knee roughness?
Doctors always advise seeking medical advice before starting to treat rough knees roughness with herbs, as not everything natural is always safe, and the patient may suffer from an allergy to one of the plants that leads to complications.
How to treat knee roughness at home?
Treating rough grass with herbs
- Chamomile: Chamomile is helped by cold application and light pressure on it.
- Mustard: Mustard oil has great benefits in treating all types of diseases in the body, including knee pain, as it helps stimulate blood flow in the veins around the knee to relieve pain.
Can knee osteoarthritis be treated permanently?
Knee osteoarthritis can be treated permanently by adhering to physical therapy sessions and medications recommended by the doctor, in addition to the exercises that the patient performs. Treatment methods vary depending on the patient’s medical condition, based on the treating physician’s report and diagnosis, so that an appropriate treatment plan can be developed.
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